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      <image:title>Food Images</image:title>
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      <image:title>Food Images</image:title>
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      <image:title>Food Images</image:title>
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    <loc>http://www.thedharmakitchen.com/writing</loc>
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    <lastmod>2015-02-26</lastmod>
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  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek</loc>
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    <lastmod>2021-03-03</lastmod>
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    <lastmod>2021-03-22</lastmod>
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      <image:title>Dharma Kitchen - Root Chakra Soup with Sweet Potatoes, Red Onion and Red Lentils</image:title>
      <image:caption>Root Chakra Soup with Sweet Potatoes, Red Onion and Red Lentils</image:caption>
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    <lastmod>2021-03-03</lastmod>
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      <image:title>Dharma Kitchen - Tomato Onion Chutney and Cilantro Coconut Chutney</image:title>
      <image:caption>Cilantro Coconut Chutney and Tomato, Onion, and Golden Raisin Chutney. Photo by Alison Conklin.</image:caption>
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    <lastmod>2021-03-03</lastmod>
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      <image:title>Dharma Kitchen - Indian Breakfast Bowl</image:title>
      <image:caption>Indian Breakfast Bowl from Cafe Santosha. Photo by Alison Conklin. Recipe reprinted with permission from Tasting Pennsylvania, Farcountry Press, 2019.</image:caption>
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    <loc>http://www.thedharmakitchen.com/carrie-havranek/b94gpc3yht294ese8bx6dy6hctk77p</loc>
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    <lastmod>2020-04-17</lastmod>
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      <image:title>Dharma Kitchen - What Keeps You Grounded Right Now?</image:title>
      <image:caption>A netting of trees. Photo by Miles.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1587143915736-6VY54ZLZH37VKEQ9F49C/Contemplative+Miles.jpg</image:loc>
      <image:title>Dharma Kitchen - What Keeps You Grounded Right Now?</image:title>
      <image:caption>Contemplative Miles.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1587143954062-LH0BTY8AM3V27TZRMCU5/Sourdough+Bread.jpg</image:loc>
      <image:title>Dharma Kitchen - What Keeps You Grounded Right Now?</image:title>
      <image:caption>Sourdough bread.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1587144166051-JDSTL05KOUW92P1OFCBT/stargazer+pizza.jpeg</image:loc>
      <image:title>Dharma Kitchen - What Keeps You Grounded Right Now?</image:title>
      <image:caption>Pizza made in Stargazer Cast Iron’s 10.5-inch pan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1587144218510-MR8ACHZL1D89GU1CN6CR/Rodale+Institute.jpeg</image:loc>
      <image:title>Dharma Kitchen - What Keeps You Grounded Right Now?</image:title>
      <image:caption>Rodale Institute, Kutztown.</image:caption>
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  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/zyxwjfczzs3g52txwnpj9r9f7t8xga</loc>
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    <lastmod>2020-04-09</lastmod>
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      <image:title>Dharma Kitchen - Sausage, White Beans and Tomato Stew</image:title>
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    <lastmod>2020-04-09</lastmod>
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    <loc>http://www.thedharmakitchen.com/carrie-havranek/jx6k4fct78a9dzj4w6g84gldhs7ngf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-08</lastmod>
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  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/lzbrklpjdxkb29gemc37gsmgr3m4zh</loc>
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    <lastmod>2020-03-07</lastmod>
    <image:image>
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      <image:title>Dharma Kitchen - Stability Soup, or Sweet Potato Swiss Chard Soup</image:title>
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  <url>
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    <lastmod>2020-02-17</lastmod>
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  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/aboutcarrie</loc>
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    <lastmod>2020-04-09</lastmod>
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  <url>
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    <lastmod>2018-09-12</lastmod>
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      <image:title>Dharma Kitchen - Nature Has Stories To Tell</image:title>
      <image:caption>Lloyd Traven of Peace Tree Farm in Kintersville examining the mullein plant.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1536713863672-BXLDG269I5RP5Z1KVK1F/IMG_5731.jpg</image:loc>
      <image:title>Dharma Kitchen - Nature Has Stories To Tell</image:title>
      <image:caption>These are so similar to my necklace, it’s not even funny. Positive Waves Trees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1536713989989-7ZD6KLUFD2XC849RNK3T/IMG_5756+10.jpg</image:loc>
      <image:title>Dharma Kitchen - Nature Has Stories To Tell</image:title>
      <image:caption>The graceful dinosaur tree. The picture doesn’t do it justice.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Dharma Kitchen - Nature Has Stories To Tell</image:title>
      <image:caption>Hollowed out.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Dharma Kitchen - Nature Has Stories To Tell</image:title>
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    <image:image>
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      <image:title>Dharma Kitchen - Nature Has Stories To Tell</image:title>
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    <image:image>
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      <image:title>Dharma Kitchen - Nature Has Stories To Tell</image:title>
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    <image:image>
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      <image:title>Dharma Kitchen - Nature Has Stories To Tell</image:title>
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      <image:title>Dharma Kitchen - Nature Has Stories To Tell</image:title>
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    <image:image>
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      <image:title>Dharma Kitchen - Nature Has Stories To Tell</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1536714692921-HY6AV03M7XKN4LW2KZ3P/IMG_5757+8.jpg</image:loc>
      <image:title>Dharma Kitchen - Nature Has Stories To Tell</image:title>
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  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/xscrcwf4nkadmy3832n6hr9sxjmmyx</loc>
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    <priority>0.5</priority>
    <lastmod>2018-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1536186484279-A7XJYNVCL8CZT23Y3AIP/roses.jpg</image:loc>
      <image:title>Dharma Kitchen - The Summer of Energy</image:title>
      <image:caption>Props to the people who grow roses. Or anything that comes out of the earth, cultivated, with intent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1536186617759-MNQ2AG9LUOLFF3WODV5B/restoration+space.jpg</image:loc>
      <image:title>Dharma Kitchen - The Summer of Energy</image:title>
      <image:caption>Props to Julie Spencer (the Restoration Space) for creating a gorgeous, positive place for all kinds of healing. And for the endlessly quippy signs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1536186644286-XTVIHLB3QSAJU3M1L18A/Bed+selfie.jpg</image:loc>
      <image:title>Dharma Kitchen - The Summer of Energy</image:title>
      <image:caption>Props to Niki Brown for the good vibes, the friendship and the Reiki-ninja color work last week.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/87br4bj38d8kdtyx6wdw48w2sb8ph5</loc>
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    <lastmod>2018-06-27</lastmod>
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  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/hzdz33x3n45cnk6g6znmx95p9stjtc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-27</lastmod>
    <image:image>
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      <image:title>Dharma Kitchen - Berry and Stone Fruit Pie</image:title>
      <image:caption>Berry and Stone Fruit Pie with peaches, cherries and black raspberries.</image:caption>
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  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/e9fylebtr7db6f68sg2rc7e4j2djph</loc>
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    <priority>0.5</priority>
    <lastmod>2017-06-05</lastmod>
    <image:image>
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      <image:title>Dharma Kitchen - Cherry-Blueberry Power Balls</image:title>
    </image:image>
    <image:image>
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      <image:title>Dharma Kitchen - Cherry-Blueberry Power Balls - SR_Natural_Mont_Cherries_R4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1496686529634-BNAFQUFZWFXIGRPFKA9Z/cherry+berry+raw+balls.JPG</image:loc>
      <image:title>Dharma Kitchen - Cherry-Blueberry Power Balls</image:title>
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  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/pw9dl7g8ncr9dnakherhfgyw6fge8f</loc>
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    <priority>0.5</priority>
    <lastmod>2017-05-22</lastmod>
    <image:image>
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      <image:title>Dharma Kitchen - The Quickest Pickles You Can Make</image:title>
      <image:caption>Cucumbers with garlic, dill and mustard seed; carrots with thyme and ginger. The brine turned pinkish red thanks to the interaction of purple carrots with the vinegar.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Dharma Kitchen - The Quickest Pickles You Can Make</image:title>
      <image:caption>Don't do like I did, and use an old rusty jar. :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/h53lnsb2fbjw8ghrs6wp76fea6t5l6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-19</lastmod>
    <image:image>
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      <image:title>Dharma Kitchen - Mochi: Now Playing at Whole Foods Near You</image:title>
      <image:caption>Mochi mochi mochi. Mango, vanilla, strawberry and chocolate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1492540584287-BZJPU958I1ODL6RQ8J6Q/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Mochi: Now Playing at Whole Foods Near You</image:title>
      <image:caption>Mochi: From top to bottom, left to right: Green tea, red bean, black sesame, vanilla, chocolate and strawberry. Front: half-eaten mango. So good.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/mr254yh6hbnddt75cek9ea56j454y6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-03</lastmod>
    <image:image>
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      <image:title>Dharma Kitchen - Dharma Kitchen Favorites: Herbs, Ghee and Hemp--plus chocolate!</image:title>
    </image:image>
    <image:image>
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      <image:title>Dharma Kitchen - Dharma Kitchen Favorites: Herbs, Ghee and Hemp--plus chocolate!</image:title>
      <image:caption>With turmeric, black pepper (aids absorption), ashwagandha, vanilla bean and dates, Gaia's Golden Milk is a slightly sweet, slightly spicy calming restorative drink. I like it with warm almond milk at the end of the day, but it's delicious anytime. And yes, you can make it yourself with these ingredients, but this one is organic, which is helpful when you're feeling too tired to do much else.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Dharma Kitchen - Dharma Kitchen Favorites: Herbs, Ghee and Hemp--plus chocolate!</image:title>
      <image:caption>The magical ghees from 4th and Heart.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Dharma Kitchen - Dharma Kitchen Favorites: Herbs, Ghee and Hemp--plus chocolate!</image:title>
      <image:caption>Fresh and nutritious hemp hearts from Victory Hemp Foods in Kentucky.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Dharma Kitchen - Dharma Kitchen Favorites: Herbs, Ghee and Hemp--plus chocolate!</image:title>
      <image:caption>Laura's Hemp Chocolates from Winchester, Kentucky.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/jdd473prpyjsyzazwt5jpz2clnkr3a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1489528428116-VJ6SLLTI2IYZJUPHBX2X/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - "Black" Irish Soda Bread with Chocolate</image:title>
      <image:caption>Here's what our black Irish soda bread with chocolate looks like before it goes in. Kind of a mess, right?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1489528353798-TW6RXGTWOE68EPEY2AKK/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - "Black" Irish Soda Bread with Chocolate</image:title>
      <image:caption>"Black" Irish Soda Bread with Chocolate. Utterly untraditional but utterly delicious.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/64x7ab5mstpjm4nnfdlhywl66fwmn5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1488983298811-8NDCGWQ60GZ0ST0F2684/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Avocado Avenger from Tess Masters</image:title>
      <image:caption>The Perfect Blend by Tess Masters. Published December 2016 by Ten Speed Press, an imprint of Penguin Random House LLC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1488982293066-8KBA2GOOF4ULO5CLE2UM/Avocado+avenger.jpg</image:loc>
      <image:title>Dharma Kitchen - Avocado Avenger from Tess Masters</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/652wzazxgbeh68823wfgxbgbe6tykt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1487771837387-PI28J3HSOLROWBR32XI6/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Sorta Healthy Chocolate Chip Cookies</image:title>
      <image:caption>Sorta Healthy Chocolate Chip Cookies. Also sorta gluten free.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1487782820960-D0F4IYBNDDOAHF219COX/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Sorta Healthy Chocolate Chip Cookies</image:title>
      <image:caption>Red Cat Farm's oats. Purchased at Easton Public Market</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/tdh5k9zc4pmt6kz66ty77lkggd6seg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1486741034768-KJRPO2IDTB3DGKV62GXY/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Homemade Skin Soother</image:title>
      <image:caption>Ingredients for homemade skin soother: Tallow, beeswax and extra virgin coconut oil. Essential oils not pictured.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/aj9cdx25dzpanr859tljlw8gdkwy9h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1485266024852-E0OONKS5DKD2FJEJY971/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Winter Sunshine Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/wppj385jjjkpecystcfg42zjf6696c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1484251915833-41YSITCWPQVWONZB9LWP/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - French Toast Popcorn</image:title>
      <image:caption>The beautiful makings of French toast popcorn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1484251962049-Q2CBESCF2BE5IY05S2X6/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - French Toast Popcorn</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/e7gr5kg6teb6k3rr92szwpahrapcnd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1481660731639-NS1Q3STWQY3N54W276YP/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Pillowy Chai Cookies</image:title>
      <image:caption>Sparkles! Pillowy chai cookies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1481660879826-15VGGIAI5K23OAWK8MK4/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Pillowy Chai Cookies</image:title>
      <image:caption>Pillowy chai cookies. Sort of like snickerdoodles, but different.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/a4yddzhcttk9k5r2rccc7m24fjkjkp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1480437195557-5FPYOA4O7VL4256KA8AO/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Sunny Gingery Dal</image:title>
      <image:caption>Baby Swiss chard, chopped roughly and ready to wilt in the sunny gingery dal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1480437611573-WQD78BXAD6YA7Y223D7A/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Sunny Gingery Dal</image:title>
      <image:caption>The finished product: Sunny Gingery Dal served with basmati rice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/nkte4kes239e9t7nc5acczfcsd456g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1479736093157-B3HMVLQY4XH13LBATNM9/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Mushroom Sausage Stuffing</image:title>
      <image:caption>Mushroom sausage stuffing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/pbtecg3kghcf2ct6sprjg62xpfd9zm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-16</lastmod>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/zfhhn2grrn5dmc64xewmrgmkyxta7l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1478010383878-U7X8ZLSL25PGLI7AY0MM/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Shanti Bars are the Real Deal</image:title>
      <image:caption>Shanti energy bar in with goji, sweet berries and hemp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1478010296237-R9O0W508HHS9C0BZSSUS/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Shanti Bars are the Real Deal</image:title>
      <image:caption>This immunity formula with hemp, lemon tahini, hemp and goldenberries was one of my favorites, along with the anti-inflammatory bar with turmeric.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/j2bxrh5bk3ykze8j5lk5yd7rt7wwnn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1476890054276-C864WQ4ANX1AMJZDU9R6/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Gluten Free Zucchini Pumpkin Cake</image:title>
      <image:caption>Zucchini, pumpkin, organic sugar, olive oil and applesauce!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1476890384940-PGUF2U4SMQXEYTML8MKI/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Gluten Free Zucchini Pumpkin Cake</image:title>
      <image:caption>Almond meal/almond flour, spices, oats, and gluten-free flour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1476890540156-WJYRAHUD7IXZXOMM1UYZ/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Gluten Free Zucchini Pumpkin Cake</image:title>
      <image:caption>Gluten free zucchini pumpkin cake. So simple but do not underestimate this cake!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/7wfm4sfr6xpt93yxgax9cjnlenxytb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1476222768987-9PFIZ4HHKN6AZ0KNF932/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - How to Fall in Love With Garlic Confit</image:title>
      <image:caption>Here's how to fall in love with garlic confit. You simply make it, and it gets all soft and sweet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1476222817421-ERYRA6RRH4MPMQW5KPKX/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - How to Fall in Love With Garlic Confit</image:title>
      <image:caption>Garlic confit smeared on baguettes toasted with Tavoliere cheese and Eat This! Blackberry-Rosemary jam.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/gpanem4d5bb7z3zjej44r4b6snclp3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1474303515152-V8LFQ5R6E7G3JSTO29WL/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Buckwheat Flaxseed Pancakes</image:title>
      <image:caption>Buckwheat flaxseed pancakes with blackberries. Om to Yum, baby!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/7wxcdscjcp5rdcszg43hm9kjz2zmjh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1472085656259-8H169B322E811OOB3678/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Veggie Egg Cups</image:title>
      <image:caption>Veggie Egg Cups, garnished with fresh basil, as plated for the Om to Yum event at the Easton Public Market.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1472076502832-ZZFYP4PBJH8M6ZD5N8HZ/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Veggie Egg Cups</image:title>
      <image:caption>More veggie egg cups!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/345mzwb5ft23ewphp68mfwxcw2dt2f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1471785057889-V87DOUWMU5PKC7E4RMDP/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Peach and Blueberry Buckwheat Scones</image:title>
      <image:caption>Ok, so this is from my peach and basil scones, but you get the idea!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/btggkpnnfdp6d9n9dgzarfhj4npke8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1468942171647-VJJDM932IANGPQ3AZ6V5/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Cucumber, Feta and Blueberry salad</image:title>
      <image:caption>Cucumber, feta and blueberry salad. Yum!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/ac6lhb679eljf2zny8flehmx4wnxsd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1468671584709-NMRGMNPXKXZOEC9VL0GX/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Four Berry Crumb Pie</image:title>
      <image:caption>The Space Needle, Seattle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1468671669813-AR6N3FCACWAXMRENDBRO/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Four Berry Crumb Pie</image:title>
      <image:caption>Boysenberries, blueberries, raspberries from Port Townsend, Washington Farmers' Market.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1468759514393-08Q1NIZRJ2314B1MBGFG/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Four Berry Crumb Pie</image:title>
      <image:caption>Four berry pie, served here with local Snoqualmie ice cream—Danish vanilla bean and a honey cinnamon. Yum!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/t4t5jt5ykewx69zp8s8a3x5mw3f6e9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1468179445093-ZJ8WMC3CM3ECGVRB7JN1/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Creamy Turmeric Dressing</image:title>
      <image:caption>Turmeric root.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1468179482956-PNLZ989Y1DHWBAWFF48W/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Creamy Turmeric Dressing</image:title>
      <image:caption>Creamy Turmeric Dressing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/y8b9sagg433rbgk9zazhwdce6a4j6x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1467055874079-SWZUM2VGZA9KQDS06A81/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Strawberry Ice Cream</image:title>
      <image:caption>Softly set strawberry ice cream. Isn't it pretty?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1467055940446-KXZO33SAY7TQY42YJ3NL/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Strawberry Ice Cream</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/y6yjmp4kwjd5hkx7p9m69bwr4gbndd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1466453403481-9FV886ZNH1B7DN2E5YYA/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Pea-Cilantro Hummus</image:title>
      <image:caption>Pizza with pea-cilantro hummus, asparagus, herbed chevre and lemon zest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1466453331734-JOBY3LC2A9UNWI06XIAP/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Pea-Cilantro Hummus</image:title>
      <image:caption>Pea-cilantro hummus. Garnish or dip as desired.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/x8s2h7ksg3sc4asgsd2xcwlk8h4zxy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1466339252141-8WMC50UY2PMMUOUYA29R/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Gluten Free Chocolate Chip Cookies with Roasted Strawberries</image:title>
      <image:caption>Strawberries. The more local they are, the better they taste!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1466457319309-6CZPDQ3PVT8XIKYZWYNX/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Gluten Free Chocolate Chip Cookies with Roasted Strawberries</image:title>
      <image:caption>Guittard Cookie Chips. Thanks, Wegmans, for stocking these.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1466028949854-O54HC463O3XSVVYMBPZ6/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Gluten Free Chocolate Chip Cookies with Roasted Strawberries</image:title>
      <image:caption>Gluten free chocolate chip cookies with roasted strawberries. Aren't they pretty?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/3zs6wzskyy64j3dsy828ck83gyah96</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1465582172594-PBVKZHFV8E5MO4NARR01/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Unfussy Rhubarb Ginger Cake</image:title>
      <image:caption>Rhubarb and ginger, perfect together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1465584181834-JE8H13NN26XQY8AY5JP5/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Unfussy Rhubarb Ginger Cake</image:title>
      <image:caption>Unfussy rhubarb ginger cake. It doesn't look like much but don't let the appearance fool you!  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/z59z3j4jkz79y844slfwyxc7mwzael</loc>
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    <priority>0.5</priority>
    <lastmod>2016-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1465296371291-0AWCJFMPP48SG1FR8Y9K/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Black Bean, Mango and Avocado Salad with Coconut-Lime Vinaigrette</image:title>
      <image:caption>Coconut-lime vinaigrette, with fresh cilantro!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1465296331567-M4RLE0C7JD6Z59ZQJ4M9/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Black Bean, Mango and Avocado Salad with Coconut-Lime Vinaigrette</image:title>
      <image:caption>There's that coconut-lime vinaigrette again, before it all got tossed together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1465296287603-E1VNO7LVN4UZ8DYNMQGJ/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Black Bean, Mango and Avocado Salad with Coconut-Lime Vinaigrette</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/8sy2flkphwtmnw98x9k7ntmb6gyxz3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1464709013179-WZXAB4T29Z4SQ98N2EBC/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Ask the Chef Burning Questions: How do I deal with tahini? It's always so thick.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/j6jexafeyl98drnt6m6c9zfas9lc44</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1464544251731-2V6STPYVZMBGJDDBCMHZ/rhubarb.jpg</image:loc>
      <image:title>Dharma Kitchen - Strawberry Rhubarb Crumble</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1464544263637-QW6I19IJ5NAXMT1TZIPO/strawberries.jpg</image:loc>
      <image:title>Dharma Kitchen - Strawberry Rhubarb Crumble</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1464544338971-SFC2OCSSJZG2Z2FD4MUG/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Strawberry Rhubarb Crumble</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1464544367376-FVTIDOYNPYHK1GTN4VEK/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Strawberry Rhubarb Crumble</image:title>
      <image:caption>Ta-da! Strawberry rhubarb crumble. The fresh ginger really sets it over the edge. In a good way.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/tdabmyhckazjb5c3yglhcteedy69ed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1463442299473-7E0L141IE3FGBMVTGX69/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Lemony Pasta with Asparagus and Green Garlic</image:title>
      <image:caption>Are these leeks? Scallions? What is going on here? Neither! Green garlic for the win!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1463442752811-W2Y3KI4KISCMD4DXVOKI/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Lemony Pasta with Asparagus and Green Garlic</image:title>
      <image:caption>Lemony asparagus pasta with green garlic.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/knmr288zcapy6s6573e6az7xfjwg74</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1462808965858-0FOPD3WN4NB1GW9ML7X6/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Kale Popcorn</image:title>
      <image:caption>Kale Popcorn. What are you waiting for?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/m2wwlexpx5sm93mhrlgnx8t7fl76kf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-06</lastmod>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/xy4tmaky6sskdfp5lh66y969pnsjjy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1461607240243-AIEO5EPLKZ3BTDEPSP5W/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Dark and Dreamy Gluten-Free Chocolate Chip Cookies</image:title>
      <image:caption>Nope, that's not beach sand. It's buckwheat flour from the Easton Public Market.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1461607342305-APAYEYL6W8GZUSWQYA65/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Dark and Dreamy Gluten-Free Chocolate Chip Cookies</image:title>
      <image:caption>Dark and dreamy gluten-free chocolate chip cookies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1461607411949-CC5WBQOM7F0FU6C5O57S/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Dark and Dreamy Gluten-Free Chocolate Chip Cookies</image:title>
      <image:caption>The final product! Dark and dreamy gluten free chocolate chips, with buckwheat, sorghum and oat flours.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/2jwh3ywben9xdlgpxlzse3maeng9xs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1461075869255-5RYFK7VF1R92MMPPJOZ7/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Fish Tacos from Kathryn Budig's Aim True</image:title>
      <image:caption>Fish Tacos from Kathryn Budig's Book Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance! Photo by Cheyenne Ellis.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/r8rap37r8rp6aryfp749ylzcbnwxdx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1461015714978-0L13UDD4I4II5LMOSGOW/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Little Honey Graham Buttons</image:title>
      <image:caption>It is so hard sometimes not to eat cookie dough raw. A little of this honey graham dough doesn't hurt, right?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1461016205562-Y0THFZUFI1J9FK5BV1J4/image-asset.png</image:loc>
      <image:title>Dharma Kitchen - Little Honey Graham Buttons</image:title>
      <image:caption>Ta-da! Little honey graham buttons.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/bhjzrdxzsgnm89x2ayermwpgefl66t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1460545890609-OWUT8L0GNY5V4YDT1677/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Hope Springs Eternal; the Easton Public Market is Opening</image:title>
      <image:caption>It's here! The Easton Public Market is opening. And here's the stellar demo kitchen. Come find us and play.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/j9vsffim6jeb0rkdvvxehp380y22kv</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1459357770831-SM9UHRA9AJJHQZ40W5YF/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Ask the Chef Burning Questions: Salt During, or After, Cooking?</image:title>
      <image:caption>Salt! You are so magical. Chef Matthew Robinson of the Culinary Exchange says salt is vital.   </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/qlijzhjpostkri4kvt0sbtfbfnpwsz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1458730749732-180NXNOML3L6TMVSLOR4/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Magical Baked Meatballs</image:title>
      <image:caption>Magical Meatballs, ready to be baked.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1458730871681-B15PSRBHO3HHRU9978T1/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Magical Baked Meatballs</image:title>
      <image:caption>Old-school comfort food. Pasta and magical baked meatballs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/izirw2sbqcavrx0bj0tb8z4w2esorr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1457710426978-FUB3C87QWPRC096VD33Y/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Irish Soda Bread Muffins</image:title>
      <image:caption>Crazy craggy Irish soda bread muffin batter. Which will then turn into Irish Soda Bread Muffins.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1457710545172-6G19DTA9F9FNQGEUX5K8/plated+soda+bread+scones.jpg</image:loc>
      <image:title>Dharma Kitchen - Irish Soda Bread Muffins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1457710670116-BZ6POSEX8P8O9TM8U5SV/soda+bread+muffins+on+rack.jpg</image:loc>
      <image:title>Dharma Kitchen - Irish Soda Bread Muffins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1457710577355-EGFXFP3XN31WZMKG1CI7/split+sodabread+scone.jpg</image:loc>
      <image:title>Dharma Kitchen - Irish Soda Bread Muffins</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/ko7cntbq5eag3a5fnyhgleijjal1hn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1456944780947-N2UQK7JOVSFY94K9RVSN/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - My Childhood Popcorn</image:title>
      <image:caption>Extra virgin coconut oil, cultured butter and paprika, ready for my childhood popcorn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1456944852954-J3RRXD4YVFY9GZ4YSPMA/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - My Childhood Popcorn</image:title>
      <image:caption>Popcorn! Is there anything better, when that's just what you want?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/ui5rx4guucppcgu86h7dofteyu4j3y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1456359374230-XQEHXOJDXEZ9Y511MMJP/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Makeshift Minestrone</image:title>
      <image:caption>Frozen green beans, fresh garlic, garbanzo beans. Makeshift minestrone is on the way!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1456359941034-UZ3V1WK389YJIMTGOVWH/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Makeshift Minestrone</image:title>
      <image:caption>Makeshift minestrone! Topped with Asiago.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/znyfuylvwknuzygvqehe809rh0z6lb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1455653740855-QW2N37SSQGWKJLGLBYEQ/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Sweet Potato White Bean Soup with Pesto</image:title>
      <image:caption>Sweet potatoes, white bean and pesto. There's also some rosemary in there, too. And of course all good things begin with a sauteed onion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1455654344690-UPBKDLN5J2EVTSMRQA4Z/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Sweet Potato White Bean Soup with Pesto</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/u13yvzss7blh02q4hkp4tzhy32epik</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1455653029800-USKSA7HGVH6NVXY1T6IY/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Breakfast Frittata</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/eut3g2qwo7i05r3j5ino26f2fi2qhm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1454967063786-QY7UFPMQMCJSIVXHR6JH/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Crazy Sweet and Salty Blondies</image:title>
      <image:caption>Preztels and almonds and toffee, oh my! Crazy sweet and salty blondies, indeed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1454967296306-LEVFVTHG6N5LUZCID77V/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Crazy Sweet and Salty Blondies</image:title>
      <image:caption>Extreme close up of the crazy sweet and salty blondies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/6q8eeolnihw95wzpvdbpbh9j254gpt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1454085436794-FGP0L23EJZXNZGKHP16Q/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Ask the Chef Burning Questions: How Do I Pick the Perfect Avocado for Guacamole?</image:title>
      <image:caption>A perfectly creamy guacamole only comes from picking the perfect avocados. Photo courtesy Matthew Robinson/The Culinary Exchange.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1454087418702-UIE69RKKBH1RY35HFUDD/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Ask the Chef Burning Questions: How Do I Pick the Perfect Avocado for Guacamole?</image:title>
      <image:caption>Deluxe Guacamole and Salsa Bar. Photo Courtesy Matthew Robinson/The Culinary Exchange.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/ug6tdxmn0kc8b5qzvidkuabw23xkmx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1453639183442-L5JHH9NCS8Y34OTA1NP4/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Snow Day Snacks: Monster Cookies for a Monster Storm</image:title>
      <image:caption>Monster Cookies for a Monster Storm</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/utk2m50174vw2errwpushzzxeu0oh8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1453411455258-JHQOOVR74HAF4W522RZT/edamame+hummus+ingredients.jpg</image:loc>
      <image:title>Dharma Kitchen - Snow Day Snacks: Edamame Hummus</image:title>
      <image:caption>Lemons, chickpeas, edamame.... hummus is on the way!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1453460674224-R4W3PNUEIU7HUAVSFH0K/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Snow Day Snacks: Edamame Hummus</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/rdbda7iwyj1libxlhuwmylhh3qp9aj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1452789777274-7022MS6SAD07173ENAWE/white+chocolate+chips.jpg</image:loc>
      <image:title>Dharma Kitchen - Zippy Orange Ginger Scones</image:title>
      <image:caption>White chocolate chips, zest-flecked milk. Looks like scones are coming soon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1452792007818-V13FRO5M8G1W6FMHEQJM/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Zippy Orange Ginger Scones</image:title>
      <image:caption>Zippy Orange Ginger Scones. With some white chocolate for good measure.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/xpdrn3e0ewfh2pebs9omdfz3q2p6z9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1452200177424-VZPWS0USI7YTLM8GMY1Y/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - The Guru Is You</image:title>
      <image:caption>What would Buddha do?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1452200571074-C9UTWC4WRZXKH44T856I/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - The Guru Is You</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/yghsa0sdf8huyyh9heis2gedh4x10f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1451656512285-7Z4CZG0QC9M5UG1XEL1D/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - The Dharma Kitchen's Favorite Things of 2015</image:title>
      <image:caption>Vintage Charm collection from Pyrex/World Kitchen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1451654991036-9RQJGQCLJLEOTV605JR2/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - The Dharma Kitchen's Favorite Things of 2015</image:title>
      <image:caption>Owl's Brew Tea Concentrates. Photo courtesy of Owl's Brew.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1451655151981-C4FJDYBM5828XG91616W/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - The Dharma Kitchen's Favorite Things of 2015</image:title>
      <image:caption>Castillo de Canena Olive Oil. Photo Courtesy of Culinary Collective.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1451654782502-R45BN1CKR9H74NTMR63L/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - The Dharma Kitchen's Favorite Things of 2015</image:title>
      <image:caption>Seely Mint Patties. Photo Courtesy of Seely.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/t77rg5r8rx17h35uoxtpslzofipwsv</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1451396977117-ROUW20FLATN3B9DKO3CP/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Easy Homemade Corn Tortillas from Enchiladas: Aztec to Tex-Mex</image:title>
      <image:caption>Enchiladas de Langosta .Reprinted from Enchiladas: Aztec to Tex-Mex Copyright © 2015 by Cappy Lawton and Chris Waters Dunn. Published by Trinity University Press.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/zqr7vn7ug744p33e9uasv6at5iw8tw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-16</lastmod>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/0ds1docay0m4vy6nboaqovyjtnrj0r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1450619837873-GAGMM1HNPPDI75XIB8N7/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Ask the Chef: What Last-Minute Holiday Treats Can I Make with Pantry Staples?</image:title>
      <image:caption>Caramel Dipped Shortbread Cookies with Chocolate Sprinkles. Photo and recipe courtesy of Matthew Robinson/the Culinary Exchange.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1450620026854-CQLTYKH802EN6SC8EEXF/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Ask the Chef: What Last-Minute Holiday Treats Can I Make with Pantry Staples?</image:title>
      <image:caption>Apricot, Cashew and White Chocolate Balls with Coconut. Photo and recipe courtesy of Matthew Robinson/The Culinary Exchange.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1450620639590-K6RSYWK5KTT8JQ30ZDKR/A02A8869_1lighter-1080x675.jpg</image:loc>
      <image:title>Dharma Kitchen - Ask the Chef: What Last-Minute Holiday Treats Can I Make with Pantry Staples?</image:title>
      <image:caption>Dates with honey walnut, dates with bacon and blue cheese, dates with candied orange peel... Photo and recipe courtesy of Matthew Robinson/the Culinary Exchange.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/k4jkupzsrui18bfmopsvudsqmkn8xt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1450449332482-373DQEJ5AWP2B1LG1SSD/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Ultimate Spiced Holiday Granola</image:title>
      <image:caption>Cranberries, white chocolate, and finely chopped crystalized ginger for Ultimate Spiced Holiday Granola.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1450449576111-YMP38YIXX18G2EFZEYKZ/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Ultimate Spiced Holiday Granola</image:title>
      <image:caption>Ultimate spiced holiday granola. Some for me, some for you...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/veyiey223mmofrnksrc0l6wkoo8b5r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1450370516266-0HLG7CX46PP69R2Q2SL1/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Saying No Around the Holidays is Really Saying Yes</image:title>
      <image:caption>You can say no sometimes around the holidays and just just sit and look at your Christmas tree.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/yw683zwaiuchj8jc2lhadjwjt2qb6i</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1450267052551-QMUQWWAQIZO6QJHYQHHG/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Sweet Potato and Black Bean Stew</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/qd02iuak97wadz6mwcftb005trd4an</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1450198715403-P5RYWO5GPLH7X4X4FGCB/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Pistachio, Cherry and White Chocolate Bark</image:title>
      <image:caption>A sea of white chocolate, all chopped up and ready to melt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1450198832087-UY08H9EOKWKWJVB9UFMG/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Pistachio, Cherry and White Chocolate Bark</image:title>
      <image:caption>Pistachio, cherry and white chocolate bark. The colors of Christmas. Right there. Edible.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/0atnb6w35ab9ctbib2v7zyngx1vdwe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1449865995902-SPVF1GO3Q8LJSA3RWUPV/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Friday Favorites: The Natural Sleep Remedy Edition</image:title>
      <image:caption>Lavender and epsom salt, perfect together. I added a couple of drops of my Young Living Lavender Oil, too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1449865915043-GK91Q0T5TQ1WFU0NS8HG/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Friday Favorites: The Natural Sleep Remedy Edition</image:title>
      <image:caption>The Bedside Bottle tincture and Bongwater Dogs Blend, from porTchtea.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/5dw89jym3qvb843xmg6boc5aq5lzsw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1449539703508-F6V3D2ML1H40B60K5NH3/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Food Gifts: Vegan Almond Date Balls</image:title>
      <image:caption>Snowy looking vegan almond date balls, ready for the fridge.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/i7jfiqmyd12iw5kknssmmzhk4qhqjx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1449229257264-BW6JXYL0T9O88WQNU0GN/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Spiked Eggnog Cookies</image:title>
      <image:caption>Nielsen-Massey Madagascar Bourbon Pure Vanilla Bean Paste hanging out with my nutmeg grater (yes, such a thing exists) and whole nutmegs. Aren't they cool looking inside?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1449229497147-ZIPYRC44B6FCQXBEFQYO/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Spiked Eggnog Cookies</image:title>
      <image:caption>See how all those vanilla bean flecks are swimming around in this batter?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1449229542258-BYEQVUHXGR2P967J83G7/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Spiked Eggnog Cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/k012ih9uwvkqc813dwuo36fsjkttaq</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1448884231412-TRODOI0PHI6CTQQ1M568/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Food Gifts: Slow Cooker Chai Spiced Apple Butter</image:title>
      <image:caption>Apples. Slow Cooker Chai Spiced Apple Butter. And spice mix from Indian as Apple Pie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1448884311860-YKOZW9APTPDU1B6NAT1H/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Food Gifts: Slow Cooker Chai Spiced Apple Butter</image:title>
      <image:caption>A tower of Slow Cooker Chai Spiced Apple Butter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1448884742656-K7AD1U4CR0HZ6TKSR101/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Food Gifts: Slow Cooker Chai Spiced Apple Butter</image:title>
      <image:caption>Definitely spoonable.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/m1qhaj0hizl0prcbj4x9atuklxqoa8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1448453015260-QF0A1PG24F16XX1FQ3MW/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Thanksgiving In Your Mouth: More from Simple Green Smoothies</image:title>
      <image:caption>Here they are together! Pumpkin Pecan Pie Smoothie (right) and Thanksgiving In Your Mouth (left), from the book Simple Green Smoothies by Jen Hansard and Jadah Sellner. Photo by Lindsey Johnson.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/b2khabszhx51mbwuubxgix7lmcbmnu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1448301970940-QNKDASC4D2RYCVX2450U/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Spiced Cranberry-Apple Relish</image:title>
      <image:caption>Spiced Cranberry-Apple Relish, before I realized I FORGOT THE APPLES AND THIS PAN IS TOO SMALL! (See, we all mess up, right?)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1448302111828-WLSM49ZBT6KJ9EOSQM2K/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Spiced Cranberry-Apple Relish</image:title>
      <image:caption>The finished product: Spiced Cranberry-Apple Relish.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/jaispdum4lfy7otwi3tc8aqjr0ssv6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1448049389683-AEW4ZR8BRP0RJI2VGZ1I/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Amaranth Crepes with Pomegranate Syrup</image:title>
      <image:caption>Courtesy of The Essential Ayurvedic Cookbook by Lois Leonhardi © 2015 www.robertrose.ca Reprinted with publisher permission. Available where books are sold.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/jkw5img6xmk5eq49nhivqp481tlkmr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1447785645187-0C64UVNAGOM28PBXIGWX/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Ask the Chef: Why Can't I Get Meringue Right, Plus Bonus Materials!</image:title>
      <image:caption>Start your engines!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1447786241300-4ND25XZWBJ9N8EQPH1SH/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Ask the Chef: Why Can't I Get Meringue Right, Plus Bonus Materials!</image:title>
      <image:caption>Look for the foamy bubbles...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1447786685205-6AIQ34K3G0MZJ5ZKB511/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Ask the Chef: Why Can't I Get Meringue Right, Plus Bonus Materials!</image:title>
      <image:caption>Look! A stalactite and stalagmite of meringue—or, the soft peak meringue stage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1447787101004-T02CKRR0MAG5K2IDMCK5/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Ask the Chef: Why Can't I Get Meringue Right, Plus Bonus Materials!</image:title>
      <image:caption>This is so perfect. Don't you want to just jump right in and make a meringue splash?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1447787177120-8OZ4S5MI5UGYDQBFE8US/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Ask the Chef: Why Can't I Get Meringue Right, Plus Bonus Materials!</image:title>
      <image:caption>Cocoa powder, gently folded in, getting ready for low-oven meringue cookie action.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/7ys68cn4xdyqv19z5wmydrysovk6pm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1447702796635-RKMTRCUILD9AAWPC2GA1/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - My Yoga (Mat) Has Seen Better Days</image:title>
      <image:caption>My trusty Jade Harmony yoga mat has truly seen better days.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/1w1g3rz3ppnr4kv9x0z58xzktxpypz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1447276600084-9VFPQSYL4YIZYVDWD325/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Waldorf-inspired Chicken Salad on Toast</image:title>
      <image:caption>Waldorf-inspired, sans apples, Chicken Salad on Toast. Simple and delicious.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/bqpfn5hc321cm6xm4wgau0yipjicgi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1447181487942-TMKG5ET4OSD461V58A7R/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Weeknight Slow Roasted Herbed Chicken</image:title>
      <image:caption>Weeknight slow roasted herbed chicken, before I put it back into the oven to crisp up a bit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/6jrhk8mk71ktgs3zsxi4m5p8s3x1gf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1446808848951-YVN0G1TL179YUWVGOIVF/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Pumpkin Pecan Pie from Simple Green Smoothies</image:title>
      <image:caption>Pumpkin Pecan Pie Smoothie, from the book Simple Green Smoothies. Photo by Lindsey Johnson.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/7s3lahkx0b6lgefy0bballwxmktphn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1446638266532-K3QASLKHQ8T2FUG29TUC/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Quick Double Apple Snack Cake</image:title>
      <image:caption>My ridiculous countertop. Honestly, who works in these conditions (note the kazoo and misplaced tea lld)?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1446638340389-6IOLBVVQVZVGARUVLMR8/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Quick Double Apple Snack Cake</image:title>
      <image:caption>Quick Double Apple Snack Cake: Apples and applesauce therein.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/byl50kn9lbi6571pwfv93nt5oacxvv</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2015-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1446227034310-9ARS0O8RH62NQIUGC544/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Oatmeal Coconut-Cardamom Cookies with White Chocolate Chips</image:title>
      <image:caption>Sorghum, tapioca and potato starch blend, gluten free.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1446227807269-TFYCNMUTR2PQ5542ZLEP/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Oatmeal Coconut-Cardamom Cookies with White Chocolate Chips</image:title>
      <image:caption>Oatmeal Coconut-Cardamom Cookies with White Chocolate Chips</image:caption>
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  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/7tbchyikle59vy9o4by91kd210v4vd</loc>
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    <lastmod>2015-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1446043370619-GWOVMJOKEFBIQ3DG7KDT/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Carrot Cake Kraut from Ferment Your Vegetables by Amanda Feifer</image:title>
      <image:caption>Carrot Cake Kraut, from Ferment Your Vegetables by Amanda Feifer. Photo by Courtney Apple.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/3hpsuos7qll9kattdy78abvn59bnzv</loc>
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    <lastmod>2015-10-22</lastmod>
    <image:image>
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      <image:title>Dharma Kitchen - Spiced Pumpkin Hummus</image:title>
      <image:caption>Spiced Pumpkin Hummus, plus other random kitchen photo bombers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1445539191881-TEQI5RI04I4ZEGB648ES/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Spiced Pumpkin Hummus</image:title>
      <image:caption>It doesn't look like it has pumpkin in it, but trust me, it does. Sneaky that way, huh?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/wxkzey46avs57lqtyx84hwld86ho1v</loc>
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    <lastmod>2015-10-19</lastmod>
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      <image:title>Dharma Kitchen - Velvety Potato-Sunchoke Soup with Thyme</image:title>
      <image:caption>Soup mise: thyme, potatoes, sunchokes, onions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1445275506769-UXUKR8QP8NWG9WDTD2U6/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Velvety Potato-Sunchoke Soup with Thyme</image:title>
    </image:image>
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  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/sm6ss8hebwcqdq7ie645wy3p1vb30z</loc>
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    <lastmod>2015-10-19</lastmod>
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      <image:title>Dharma Kitchen - Pumpkin Coconut Raw Balls</image:title>
      <image:caption>Pumpkin Coconut Raw Balls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1444927496857-G61O9ZEH6QEYT9UP66HJ/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Pumpkin Coconut Raw Balls</image:title>
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  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/ch0nqrme1ovml2vmdavecoxyht3bs2</loc>
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    <lastmod>2015-10-09</lastmod>
    <image:image>
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      <image:title>Dharma Kitchen - Kathy Hester's Creepy Bats and Cats Chocolate Graham Crackers</image:title>
      <image:caption>Creepy Bats and Cats Chocolate Graham Crackers. Photo by Kathy Hester.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1444388514581-K4LMJ6MO6SSU2KV39IOH/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Kathy Hester's Creepy Bats and Cats Chocolate Graham Crackers</image:title>
      <image:caption>Slow Cooker Jackfruit Gumbo. Photo by Kathy Hester</image:caption>
    </image:image>
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  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/642nhxokjxg2p9suujsl7sstskxsnu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1444247261074-LUUHABFTCLIVKBPIGFNW/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Ask the Chef: Why is it Okay to Serve Rare Duck Breast?</image:title>
      <image:caption>Ducks, by Susanne Nilsson/Creative Commons</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/vm75277xo8n45ddqoislovn1g9j2e8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1444235641329-9QYINN9WKE27LSQRK9OG/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Sweet Potato, Kale and Quinoa Salad with Orange Ginger Vinaigrette</image:title>
      <image:caption>Sweet potato, kale and quinoa salad with orange ginger vinaigrette.</image:caption>
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  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/rth2sp8v51gnlnxg4cphasv9xgxxn7</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2015-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1443784047170-SYSQNECPVO3COO3V7EG4/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Tangerine Chicken with Cauliflower Steaks</image:title>
      <image:caption>Tangerine Chicken from Lisa Howard's The Big Book of Healthy Cooking Oils. Photo by Jenny Castaneda of Paleo Foodie Kitchen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/3d3iofv4t0c9wdsmu5dqla9dj5urqc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1443626014924-LMFMDO1WFNEQEB4G8W7Z/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Quick Herb and Cheese Scones</image:title>
      <image:caption>They are quick! I promise. Herb and cheese scones come together in a flash.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/u4ev7xv5razz3ykta1dxo9rknrq8fl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1443109392814-EQVXHHTD5YFPDBOR1Y47/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Burning Questions: Q&amp;A with Lisa Howard, author of the Big Book of Healthy Cooking Oils</image:title>
      <image:caption>Lisa Howard's new book provides dozens of recipes for cooking with unrefined oils.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/1yvct711mpbuc0hpgkgfo3vg9x34ji</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1442868303210-DFXILTJKSNK85YZZVGJK/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Finding Yourself in the Kitchen: A Conversation with Dana Velden</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/xtln199buzxklx1jlnu21unjkvvgno</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1442949521024-T5BXJITMI2E7DWWUDAR4/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - White Bean, Purple Potato and Radicchio Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1442949567819-5VTJ6VQU1443MB741X80/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - White Bean, Purple Potato and Radicchio Soup</image:title>
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  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/fiik0n9x78x7fwml4qgujc9ofr8vhw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1442592590436-6FO00YATUZLGG3800PON/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Sunny Vegan Lemon Chamomile Cupcakes</image:title>
      <image:caption>Images courtesy of Freeimages.com/Ulf Hinze</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1442592806856-A9SJYI46UVCGJF0MP1H7/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Sunny Vegan Lemon Chamomile Cupcakes</image:title>
      <image:caption>Hard to believe these cupcakes have chamomile in them; they look so unassuming, don't they?</image:caption>
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  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/yctvqjaacjf1akf9p00m6j4289jdws</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2015-09-18</lastmod>
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      <image:title>Dharma Kitchen - Pawpaws: A Primer Plus a Pudding Recipe, by Sara Bir</image:title>
      <image:caption>Pawpaws in the wild!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1441913556294-QCTM03JIC32PK06MF48J/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Pawpaws: A Primer Plus a Pudding Recipe, by Sara Bir</image:title>
      <image:caption>Alas! The interior of a pawpaw. You'll wanna scoop those seeds out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1441915458724-LL9N2MC8GDHQW38ND4SB/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Pawpaws: A Primer Plus a Pudding Recipe, by Sara Bir</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1441914346532-11FXUK2SRBRSO9U9C5OQ/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Pawpaws: A Primer Plus a Pudding Recipe, by Sara Bir</image:title>
      <image:caption>Pawpaw pudding. Kind of like a super moist cake.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/80rdtxa043e3d7qc8a1lwdln6bu7xd</loc>
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    <priority>0.5</priority>
    <lastmod>2015-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1441917349501-85PQDX7SF7DU4Z1BTKS7/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Chicken Caesar Salad, Hold the Anchovy</image:title>
      <image:caption>A mountain of chicken caesar salad, sans anchovy</image:caption>
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  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/q9zmtqzxs5ph7a5tw18x3khq65gk28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1441825880062-1DZFLL3W24LWAD8551RB/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Change is The Only Constant</image:title>
      <image:caption>Corson's Inlet, New Jersey: The ocean is the most iconic example of change's constancy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1441826259597-7TTLMGSBDW6CMIF91L78/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Change is The Only Constant</image:title>
      <image:caption>Plums, boiling away in honey with lemon verbena, before transforming into jam.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1441827224269-A2ITQQFJVL0UHLGHBYAT/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Change is The Only Constant</image:title>
      <image:caption>Remember that caterpillar we found on our fennel earlier this summer? Seems fitting that we'd encounter another butterfly on our walk this past weekend.</image:caption>
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  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/p22lqy5kfxrrjdaowy1pkid66tu94g</loc>
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    <priority>0.5</priority>
    <lastmod>2018-10-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1441658266091-AUP8IRLNSF0F9HJRHADI/image-asset.png</image:loc>
      <image:title>Dharma Kitchen - Gluten Free Cherry-Berry Ginger Muffins</image:title>
      <image:caption>Crystallized ginger, ground cherries and blueberries, which are peeking up from underneath.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1441657864209-TDU7NGRESLREOD5CVU8C/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Gluten Free Cherry-Berry Ginger Muffins</image:title>
      <image:caption>Cherry-Berry Ginger Muffins.</image:caption>
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  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/nyyl3wfkswqm7yjro15o3m367q02z5</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2015-09-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1441311324144-PQP96I6LWDY5GTLPIR3Q/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Friday Favorites: The Chill Out (Mostly) Herbal Edition</image:title>
      <image:caption>Traditional Chinese Medicine would take one look at my desk right now and pronounce that I'm dealing with an Earth imbalance: too much clutter. This is life right now.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/3fzsfyddhg4zl83qlzeue4u5va7nhz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1441139000367-HNIH2LTXZQJWZRCQZOYI/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Ask the Chef: Why Does Coconut Oil Pop and Explode in the Microwave?</image:title>
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  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/lj1rcb7e16dhhozjf6z42c6s7a55q4</loc>
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    <lastmod>2015-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1441136061100-J6TX52UN6VED0S0NVNSA/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Preserving the Summer's Bounty</image:title>
      <image:caption>We encountered this grate just a few days ago, in Avon-by-the-Sea, on our way to the cafe From Seed to Sprout. They seemed newly fallen, but there was no tree nearby.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1441137185626-1U7WLYPFL8XIBQ5TKC0C/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Preserving the Summer's Bounty</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/tufvk5aj08wqtil5zhowz3e6hw5ew8</loc>
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    <lastmod>2015-08-31</lastmod>
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      <image:title>Dharma Kitchen - Mustardy Chickpea-Beet Quinoa Salad</image:title>
      <image:caption>Mustardy chickpea-beet quinoa salad, sans feta cheese.</image:caption>
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  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/d78vsnw5rqbkzqnhohckjyqq116g9w</loc>
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    <lastmod>2015-08-26</lastmod>
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      <image:title>Dharma Kitchen - How to Master Mindful Eating</image:title>
    </image:image>
    <image:image>
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      <image:title>Dharma Kitchen - How to Master Mindful Eating</image:title>
    </image:image>
    <image:image>
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      <image:title>Dharma Kitchen - How to Master Mindful Eating</image:title>
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    <image:image>
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      <image:title>Dharma Kitchen - How to Master Mindful Eating</image:title>
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  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/49o2tdzd7d8yn1tcazdxesdc1jn9gz</loc>
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    <lastmod>2015-10-02</lastmod>
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      <image:title>Dharma Kitchen - Watermelon-Lime Agua Fresca and Peach-Raspberry Smoothie</image:title>
      <image:caption>Watermelon-Lime Agua Fresca</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/post_id-3</loc>
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    <priority>0.5</priority>
    <lastmod>2015-08-12</lastmod>
    <image:image>
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      <image:title>Dharma Kitchen - Santa Fe-Rogies from Pierogi Love by Casey Barber</image:title>
      <image:caption>Santa Fe-Rogies with Pico de Gallo. Photo © Casey Barber.</image:caption>
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  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/bfnl929gwe0ixb2rrfhhp013bf995m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1439554630389-D20KQWC0MPMGF4BASVLL/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Friday Favorites: Herbal Iced Teas</image:title>
      <image:caption>Left to right: Hammock Blend from Plum Deluxe, Coconut Gingersnap from Divinitea and Bingo Blueberry from Fieldstone.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/post_id-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1439375979629-SWIY8WB083DE2OYK3MEI/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Summer BLT Pasta with Fresh Corn</image:title>
      <image:caption>I see you! Corn, pancetta and onions coming together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1439376072402-38ERLSO0LNUR9UJQGSR4/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Summer BLT Pasta with Fresh Corn</image:title>
      <image:caption>Summer BLT Pasta with Fresh Corn</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/post_id</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1438966166201-JNPWOXXQQS7HZSTWRMJX/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Chocolate Zucchini Bread</image:title>
      <image:caption>Chocolate zucchini bread: Ready to rock!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1438966342783-VRSHH5DPEFX0LFG2XCLM/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Chocolate Zucchini Bread</image:title>
      <image:caption>Look! Look at how moist!</image:caption>
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  <url>
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    <lastmod>2015-08-04</lastmod>
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      <image:title>Dharma Kitchen - Triple Berry Basil Ice Cream</image:title>
      <image:caption>My mom's old-school Tupperware ice cream container, holding the triple berry basil ice cream.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1438715558644-YOLVHBX7ZR2YS7AL7MHD/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Triple Berry Basil Ice Cream</image:title>
      <image:caption>The finished product, styled very informally: triple berry basil ice cream</image:caption>
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  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/6feaqszuplybzyzs85s81gb6bnsy69</loc>
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    <lastmod>2015-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1438193913126-MCCGS8UET2J8SLDUC546/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - DK Time Out: Mood Boosters</image:title>
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  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/rz0caghdljndhpz4970cvosf16pa8z</loc>
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    <lastmod>2015-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1437946216963-O52UQPP4SB6BJMJQU412/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - The Dharma Kitchen's Seven Favorite Herb Pairings</image:title>
      <image:caption>Cilantro, blueberries, everbearing strawberries, blackberries, basil, peaches and plums.</image:caption>
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  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/mi66u0m15cea12zsjei1u76lkk7h8e</loc>
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    <lastmod>2015-07-25</lastmod>
    <image:image>
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      <image:title>Dharma Kitchen - How to Make a Simple Syrup with Lemon Verbena</image:title>
      <image:caption>I know the recipe says 1/4 cup and this measuring cup says 1/2. It's actually 1/2 full. I couldn't find my 1/4 cup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1437823774485-Y0NCB4GCWIN5JZ0ZZVJR/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - How to Make a Simple Syrup with Lemon Verbena</image:title>
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  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/leoft8ygw1yt3zi7tdeu41gjzorkwh</loc>
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    <lastmod>2015-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1437505919606-TGCM8MFMGSEWSY7YOYSJ/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Yin and Yang: Practicing Balance</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/qqn030btj9krov6o3mtpp5so8y9dpm</loc>
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    <priority>0.5</priority>
    <lastmod>2015-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1436888626868-JGTHSFZ76FU02FZEOYVO/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Green Mojito from The Blender Girl Smoothies by Tess Masters</image:title>
      <image:caption>Green Mojito Mint from The Blender Girl Smoothies by Tess Masters. Photo by Erin Kunkel.</image:caption>
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  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/7gczbkvcylvcw6whshgn6pu9ay329e</loc>
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    <lastmod>2015-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1436900623489-8XQ0PBILEE3CINA8SLKK/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Honey-Thyme Roasted Peaches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1436900886192-18K2B0GE0OURP9PCQCI8/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Honey-Thyme Roasted Peaches</image:title>
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  <url>
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    <lastmod>2015-07-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1436321913506-ROFQQMH3DU5VCASUMENM/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Pizza Makes Me Feel Crazy</image:title>
      <image:caption>Behold: An extreme close-up of Mack and Manco (I know, it's Manco and Manco, I get it!) pizza.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1436321748608-O2B3ZN2WRUQ6PZC1GQ8J/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Pizza Makes Me Feel Crazy</image:title>
      <image:caption>The magical sauce, pumped mysteriously and methodically from below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1436321826659-UA7GJDD2TVMTYBXG3RM9/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Pizza Makes Me Feel Crazy</image:title>
      <image:caption>The exterior, on a quiet night.</image:caption>
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  <url>
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    <lastmod>2015-07-14</lastmod>
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      <image:title>Dharma Kitchen - Sweet Corn Do's and Don'ts</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1435928440404-FR5JOZT8MFLIMA3IHUQA/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Sweet Corn Do's and Don'ts</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1435928488671-4IGMHZE23LCEVNL5VY1L/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Sweet Corn Do's and Don'ts</image:title>
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  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/zzkj3z4ouqtybmf006eqqatpzc1vap</loc>
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    <lastmod>2015-06-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1435587498498-SLQBZ5Q67VBITRM4ZCGF/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Carrot Top and Garlic Scape Pesto</image:title>
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    <image:image>
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      <image:title>Dharma Kitchen - Carrot Top and Garlic Scape Pesto</image:title>
      <image:caption>Carrot Top and Garlic Scape Pesto.</image:caption>
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  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/kt7ntofq2rpzr1ketouhmxjs7hpbvl</loc>
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    <lastmod>2015-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1434742791888-S1VRNYWNGL22VKB2HJDH/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - DK Taste Test: Choc. Brownies are Gluten-Free and Sustainable</image:title>
      <image:caption>Hello, brownies!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1434743169465-JTURBBDRMI79VWJYQH49/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - DK Taste Test: Choc. Brownies are Gluten-Free and Sustainable</image:title>
      <image:caption>You can order these brownies in six or nine packs. Choose wisely. They keep for a while.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1434742874190-C2FSQSEO9Z9SFHDQ9SLE/choc+brownie+original.jpg</image:loc>
      <image:title>Dharma Kitchen - DK Taste Test: Choc. Brownies are Gluten-Free and Sustainable - Original</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1434742886343-IF2URXIE4MI1HDH18YWK/choc+brownie+peanut+butter+and+honey.jpg</image:loc>
      <image:title>Dharma Kitchen - DK Taste Test: Choc. Brownies are Gluten-Free and Sustainable - Peanut butter and honey</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Dharma Kitchen - DK Taste Test: Choc. Brownies are Gluten-Free and Sustainable - Salted Caramel</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Dharma Kitchen - DK Taste Test: Choc. Brownies are Gluten-Free and Sustainable - Vegan Mint Chocolate</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Dharma Kitchen - DK Taste Test: Choc. Brownies are Gluten-Free and Sustainable - Son of a Brownie: Peanut Butter, Honey and Salted Caramel</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1434743021402-X7QIAXW87JZA35KYQDK0/choc+brownie+hot+and+spicy.jpg</image:loc>
      <image:title>Dharma Kitchen - DK Taste Test: Choc. Brownies are Gluten-Free and Sustainable - Hot and Spicy</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/mzieuowx424j3ayzwrq123d21721eq</loc>
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    <lastmod>2015-06-17</lastmod>
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  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/miwon955au7cq1b5i1fe11lz8s8wlg</loc>
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    <lastmod>2015-06-15</lastmod>
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      <image:title>Dharma Kitchen - Sweet Golden Beet Hummus</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1434385608980-XRB17XATUPXXEMV8TYXE/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Sweet Golden Beet Hummus</image:title>
      <image:caption>Completely utilitarian, non-styled photo of Sweet Golden Beet Hummus.</image:caption>
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  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/e3c11158ycsmex32bhr9ft1w2mqkme</loc>
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    <lastmod>2015-06-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1433858571291-EEA2CCJNHN318VLFLXES/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Spaghetti with Ricotta and Double Broccoli</image:title>
      <image:caption>Choppin' broccoli...... choppin' broccoli...... (Insert Dana Carvey joke here.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1433858742721-Q5SOHZOWKBORPROKZ4R7/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Spaghetti with Ricotta and Double Broccoli</image:title>
      <image:caption>Spaghetti with Ricotta and Double Broccoli. Ta da!</image:caption>
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  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/kqma7fpxgc9dmzgo82vl3loibf8xq2</loc>
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    <lastmod>2015-05-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1432820871460-1VVJ2NVB4HQ7NIP8AAHL/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Homemade Yogurt from Cheryl Sternman Rule's Yogurt Culture</image:title>
      <image:caption>Photo © Ellen Silverman.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/wt1wiokmtjae8i0zfscr9zmenyy8r2</loc>
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    <lastmod>2015-05-22</lastmod>
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      <image:title>Dharma Kitchen - Propaganda Cookies, or, Three Cheers for the Red, White and Blue</image:title>
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    <image:image>
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      <image:title>Dharma Kitchen - Propaganda Cookies, or, Three Cheers for the Red, White and Blue</image:title>
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  <url>
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    <lastmod>2018-10-18</lastmod>
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      <image:title>Dharma Kitchen - Market Beet: Rhubarb Ginger Crumble</image:title>
      <image:caption>Rhubarb, tossed with some sugar and crystallized ginger.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1431976805922-8HRUJB9TVHU1HZ9F6NVI/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Market Beet: Rhubarb Ginger Crumble</image:title>
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  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/crrxzl9o8aj171jpko89eab301c699</loc>
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    <lastmod>2015-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1431545674699-S5MQ9XEVYVGZNXDFL3UM/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Burning Questions: Cookbook Author and Yogurt Lover Cheryl Sternman Rule</image:title>
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  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/l0z63xrr21bp3liwrh4tjzpr55cxcy</loc>
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    <lastmod>2015-05-12</lastmod>
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      <image:title>Dharma Kitchen - Bonga's Chia Superfood Chews are Super Good</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1431456774041-959RX51GNGTCWZ2NTNFU/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Bonga's Chia Superfood Chews are Super Good</image:title>
      <image:caption>Bonga Foods Chia Superfood Chews, clockwise, from top left: Sweety Potato, Groovy Green, Yummy Yellow and Ruby Red.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/44nfubn62fbbejroj8t0hqpk8ul4nm</loc>
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    <lastmod>2015-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1431115247711-QZU6DLQVOOQ8XNMPO410/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - What My Mom Taught Me About Yoga</image:title>
      <image:caption>My sister and I refer to this photo as "Mom from a Godard film."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/qrfgwpm2q073ms0mmhfe7val35uw34</loc>
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    <lastmod>2015-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1430763037412-JNXYUEBCDF45C790VVSG/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Yoga for Happy and Healthy Hips</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/cpofmm7uwhc4f8ocumzs3t9i5qlxrf</loc>
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    <lastmod>2015-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1430767452114-OYUW8KUUSJI90TUVLIDV/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Rotini with Spring Greens and Bacon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1430767600906-P8CGVGYT50ZAMT0491EO/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Rotini with Spring Greens and Bacon</image:title>
    </image:image>
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  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/ugeqceioxh7wgts61unok82o2eagzj</loc>
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    <lastmod>2015-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1430230176320-0BX1HDNKJ2F0VILLNUDE/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Raw Vegan Lemon Coconut Balls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1430230431392-8G1STU22F97EQRDS7RY8/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Raw Vegan Lemon Coconut Balls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1430230477318-TW3SVQ965O7Z7XZYXK39/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Raw Vegan Lemon Coconut Balls</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/fo7m6ea00csv6wkkq9vl0xhux356th</loc>
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    <priority>0.5</priority>
    <lastmod>2015-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1429905707829-QIIAQJ8SP13JF14WOMCT/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Friday Favorites: Sue's Podcast Love</image:title>
      <image:caption>Photo courtesy Flickr/Creative Commons</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/vlc33ojdqxruk7jx9x2soli1s56ba2</loc>
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    <lastmod>2015-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1429545844248-H78CBUWSB8YBDT55VGA2/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Yoga Play Time: How to Find Your Light</image:title>
      <image:caption>Jess Dellmyer-Yusko, one of the amazing people I practice with regularly, in pincha scorpion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1429548568175-2PGXIR06VHSZIMNAXYEK/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Yoga Play Time: How to Find Your Light</image:title>
      <image:caption>Ocean City, New Jersey. August 2014. Waiting for the light.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/0gngbyfg8bqoqq1mu5h8ux90dc1kw6</loc>
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    <lastmod>2015-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1429293325303-CQXOJCIFOWU8GA87B6HX/image-asset.png</image:loc>
      <image:title>Dharma Kitchen - Chamomile Corn Chowder from Steeped: Recipes Infused With Tea</image:title>
      <image:caption>When this book arrived, it was swathed in a tea towel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1429293413452-KUHMMCLYCAZOWB32RRIG/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Chamomile Corn Chowder from Steeped: Recipes Infused With Tea</image:title>
      <image:caption>Photo by Stephanie Shih.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/wickp1t4jjvxxbhkjs6mcbjh73j0sd</loc>
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    <lastmod>2015-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1429043556726-KG1BECHG3ET4G5K3UBS1/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Spring Pea and Potato Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1429120751146-DYYZI650NUL0XA1ASD35/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Spring Pea and Potato Soup</image:title>
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  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/r2hqrxz7zn938cmkqfwmr5cu5jcft1</loc>
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    <priority>0.5</priority>
    <lastmod>2015-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1428688760643-DEWU584TEKUXP95ASIQD/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Local Food Alert: Philly Farm and Food Fest</image:title>
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  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/post_id-5</loc>
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    <priority>0.5</priority>
    <lastmod>2015-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1428521587518-VPD4J6R0QN0HLOO0GGR6/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Five Tools for Staying Healthy Through Seasonal Changes</image:title>
      <image:caption>There are many brands of elderberry syrup. I like this one, because it's concentrated. It's also messy. Look at the bottle on the right! I've had to run it under hot water to get the stickies off it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1428521648430-EB1YX5UD7F99YEE6CJZJ/Turmeric.+It+does+a+body+good.</image:loc>
      <image:title>Dharma Kitchen - Five Tools for Staying Healthy Through Seasonal Changes</image:title>
      <image:caption>Turmeric. It does a body good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1428521724295-FDWH32ZUYXIZDSPV3PC7/buckwheat+honey.jpg</image:loc>
      <image:title>Dharma Kitchen - Five Tools for Staying Healthy Through Seasonal Changes</image:title>
      <image:caption>Tassot Apiaries sells buckwheat honey at the Easton Farmers' Market. I bet your local honey people do, too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1428521817786-YI7TMSFLPWSDPWVUJ0D1/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Five Tools for Staying Healthy Through Seasonal Changes</image:title>
      <image:caption>I made these, and so can you. Dried lavender plus essential oils plus drugstore Epsom salts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1428522175137-HKOIT1EMKBLKEQB17YTE/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Five Tools for Staying Healthy Through Seasonal Changes</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/post_id-2</loc>
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    <priority>0.5</priority>
    <lastmod>2015-03-26</lastmod>
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      <image:title>Dharma Kitchen - Two-Bean Sheet Pan Nachos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425911434033-YAIEMVOM7TGNPOTMCX8Z/homemade+tortilla+chips.jpg</image:loc>
      <image:title>Dharma Kitchen - Two-Bean Sheet Pan Nachos</image:title>
      <image:caption>Oven-baked corn and flour tortilla chips</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425915349305-DVCLYLRJJO8AHZJAQN41/two+bean+sheetpan+nacho+beans.jpg</image:loc>
      <image:title>Dharma Kitchen - Two-Bean Sheet Pan Nachos</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/325</loc>
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    <lastmod>2015-03-27</lastmod>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/320</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-27</lastmod>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/318</loc>
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    <lastmod>2015-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1427399645443-0KLZRVDOM4ALDJGLJE33/image-asset.jpeg</image:loc>
      <image:title>Dharma Kitchen - Paste, Peaches and Nutella Schnecken</image:title>
      <image:caption>Nutella schnecken</image:caption>
    </image:image>
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  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/312</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917233520-6DMHM68CUITOLYZO7PLS/gypsybacon.jpg</image:loc>
      <image:title>Dharma Kitchen - You Are What You Eat: An Ode to Gypsy Eating</image:title>
      <image:caption>gypsybacon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/311</loc>
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    <priority>0.5</priority>
    <lastmod>2015-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917233446-9R5TG3J1D1E5U13EG6OX/cook-the-fridge-stirfry.jpg</image:loc>
      <image:title>Dharma Kitchen - Cook Your Fridge: Stir Fry-day</image:title>
      <image:caption>cook the fridge stirfry</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/308</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1427399774646-S9BCUAY8X2LUOFDXJ9TQ/green+apple+streudel+smoothie.jpg</image:loc>
      <image:title>Dharma Kitchen - New Year's Re:solve</image:title>
      <image:caption>Green Apple Streudel Smoothie at Greenmouth Juice Bar &amp; Cafe, Easton.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/300</loc>
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    <lastmod>2015-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917231660-DABLGDI82I5FUQCIUIIX/BEP.jpg</image:loc>
      <image:title>Dharma Kitchen - 2014's Top Ten Moments in Food</image:title>
      <image:caption>Black-eyed peas at the Bayou.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Dharma Kitchen - 2014's Top Ten Moments in Food</image:title>
      <image:caption>The speed rack with scones at Talula's Table, Kennett Square.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917231708-IBKI86FFU4EL7AQ81458/fresh-ginger.jpg</image:loc>
      <image:title>Dharma Kitchen - 2014's Top Ten Moments in Food</image:title>
      <image:caption>Fresh ginger root, Blooming Glen, at Easton Farmers' Market</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917231655-QSZWB149CGTVUUSF3P5T/fattuosh.jpg</image:loc>
      <image:title>Dharma Kitchen - 2014's Top Ten Moments in Food</image:title>
      <image:caption>Fattoush salad, Daddy's Place</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/301</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1427384270904-OC2ZA7S4XTM43Y1H5GGS/Yoga+dharma.jpg</image:loc>
      <image:title>Dharma Kitchen - The Dharma of Being You: Ain't That a Kick in the Head?</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/297</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917232917-Z36P8ZDI7MZJPV0CE674/snickerdoodle-five-spice.jpg</image:loc>
      <image:title>Dharma Kitchen - Chinese Five-Spice Snickerdoodles, plus nutmeg!</image:title>
      <image:caption>Snickerdoodles get the five-spice treatment here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/294</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917231159-XY7J870RK0EM67SDHOF0/choco-chai-cupcakes.jpg</image:loc>
      <image:title>Dharma Kitchen - A Tropical Truce Brings Chocolate Coconut Chai Cupcakes</image:title>
      <image:caption>choco chai cupcakes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917231220-IY5YWJIYCBTVLJ2T64AQ/chocolate-coconut-chai-complete.jpg</image:loc>
      <image:title>Dharma Kitchen - A Tropical Truce Brings Chocolate Coconut Chai Cupcakes</image:title>
      <image:caption>chocolate coconut chai complete</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/290</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917231330-DZKS2TRZV35BFQQQX2BD/cran-pumpkin-plate-and-pan.jpg</image:loc>
      <image:title>Dharma Kitchen - Cranberry Ginger Pumpkin Squares</image:title>
      <image:caption>Cranberry Ginger Pumpkin Squares</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917231402-4SZ59JGJMZ05Z43RTIGM/cran-pumpkin-square-close-up.jpg</image:loc>
      <image:title>Dharma Kitchen - Cranberry Ginger Pumpkin Squares</image:title>
      <image:caption>Cranberry Ginger Pumpkin Squares. Dense, pumpkin-ginger goodness, with the tartness of real cranberries.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/286</loc>
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    <lastmod>2015-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1427406176096-7128L0XR6TTDBJ52GGBZ/Susan+handstand.jpg</image:loc>
      <image:title>Dharma Kitchen - Dishes You Can Cook, Poses You Can't Do</image:title>
      <image:caption>The intrepid Susan Amato, one of my yoga teachers, executing a handstand with an intentionally wonky alignment. It takes power and control to be able to master this.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/285</loc>
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    <priority>0.5</priority>
    <lastmod>2015-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917231028-G5M8RSA3HAOKEEDBTP73/unbaked-frittata.jpg</image:loc>
      <image:title>Dharma Kitchen - Cook Your Fridge: Frittata Friday</image:title>
      <image:caption>unbaked frittata</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917229338-BFIY16NAYZ82C467XEPI/baked-frittata.jpg</image:loc>
      <image:title>Dharma Kitchen - Cook Your Fridge: Frittata Friday</image:title>
      <image:caption>baked frittata</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thedharmakitchen.com/carrie-havranek/277</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917230833-N0549FUV1156LO4H38SY/half-GF-choc-oat-unbaked.jpg</image:loc>
      <image:title>Dharma Kitchen - Half-Assed Gluten Free Cookies</image:title>
      <image:caption>half GF choc oat unbaked</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917229430-3HF49LG7GQAEDDZXH1L7/baked-gf-chip-oat-2-e1413303760572.jpg</image:loc>
      <image:title>Dharma Kitchen - Half-Assed Gluten Free Cookies</image:title>
      <image:caption>baked gf chip oat 2</image:caption>
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      <image:title>Dharma Kitchen - Apple Cider Beer Bread</image:title>
      <image:caption>Cider, y'know, the alcoholic kind, makes for a great beer bread. With apples.</image:caption>
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      <image:title>Dharma Kitchen - Apple Cider Beer Bread</image:title>
      <image:caption>shredded apples</image:caption>
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      <image:title>Dharma Kitchen - Pumpkin-Date Bread, or It's Finally Fall</image:title>
      <image:caption>unbaked pumpkin bread</image:caption>
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      <image:title>Dharma Kitchen - Pumpkin-Date Bread, or It's Finally Fall</image:title>
      <image:caption>pumpkin date bread</image:caption>
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      <image:title>Dharma Kitchen - First Soup of the Season: Potato, Leeks and Carrots</image:title>
      <image:caption>Potato, Leeks and Carrot Soup</image:caption>
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      <image:title>Dharma Kitchen - Warm Summer Broccoli Potato Salad with Corn Chard Hash</image:title>
      <image:caption>Chef Jeremy Bialker of Two Riverse Brewing stirs up some purple potatoes at the Easton Farmers' Market.</image:caption>
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      <image:title>Dharma Kitchen - Warm Summer Broccoli Potato Salad with Corn Chard Hash</image:title>
      <image:caption>Warm potato salad with farm-fresh egg</image:caption>
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      <image:title>Dharma Kitchen - Breakfast Blondies with Granola and Raspberries</image:title>
      <image:caption>Breakfast blondies with granola and fresh summer raspberries.</image:caption>
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      <image:title>Dharma Kitchen - Late Summer Transitions:  A Rambling Reflection</image:title>
      <image:caption>Ocean City, New Jersey.</image:caption>
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      <image:title>Dharma Kitchen - Fresh Finds Market Tour: Summer Salads</image:title>
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      <image:title>Dharma Kitchen - Panzanella for the Dog Days of Summer</image:title>
      <image:caption>Summer's best and easiest salad: the panzanella.</image:caption>
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      <image:title>Dharma Kitchen - Market Must-Have: Mozzarella Cheese and Zucchini Pizza</image:title>
      <image:caption>Zucchini pizzas. Yeah, that's a thing.</image:caption>
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      <image:title>Dharma Kitchen - Market Must-Have: Mozzarella Cheese and Zucchini Pizza</image:title>
      <image:caption>Zucchini pizza close up, ready for the broiler</image:caption>
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      <image:title>Dharma Kitchen - Market Must-Have: Mozzarella Cheese and Zucchini Pizza</image:title>
      <image:caption>The finished product: zucchini pizza!</image:caption>
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      <image:title>Dharma Kitchen - Sweet Corn and Summer Squash Tacos</image:title>
      <image:caption>corn squash taco openface</image:caption>
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      <image:title>Dharma Kitchen - Market Must-Have: Moroccan Mint Lemonade</image:title>
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      <image:caption>Salvaterra's carrots, Easton Farmers' Market. Photo by Adam Atkinson</image:caption>
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      <image:title>Dharma Kitchen - Blueberry Ginger Ade from Colony Meadery</image:title>
      <image:caption>ginger ade with colony bottle</image:caption>
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      <image:caption>after egg</image:caption>
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      <image:caption>Oysters at the bar. Bolete. Photo by Ryan Hulvat.</image:caption>
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      <image:caption>Chef Lee Chizmar, Bolete. Photo by Ryan Hulvat.</image:caption>
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      <image:caption>Asparagus. One of the best, first signs of spring.</image:caption>
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      <image:caption>asparagus frittata</image:caption>
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      <image:caption>bayouinterior</image:caption>
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      <image:title>Dharma Kitchen - Eat Down on the Bayou, Right in Bethlehem</image:title>
      <image:caption>blackeyedpeas</image:caption>
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    <image:image>
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      <image:title>Dharma Kitchen - Eat Down on the Bayou, Right in Bethlehem</image:title>
      <image:caption>smoked pork rib</image:caption>
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      <image:title>Dharma Kitchen - Five Reasons Why I Love the Easton Farmers' Market: Winter Edition</image:title>
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      <image:title>Dharma Kitchen - Irish Cooking from Cooking Light's Global Kitchen</image:title>
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      <image:title>Carrie Havranek - Irish Cooking from Cooking Light's Global Kitchen</image:title>
      <image:caption>FinalCover</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917218014-W20IAKMS1ULDGORGVT7F/guinness-stew.jpg</image:loc>
      <image:title>Carrie Havranek - Irish Cooking from Cooking Light's Global Kitchen</image:title>
      <image:caption>Beef &amp; Guinness Stew. Photo by Iain Bagwell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917217825-V9050Y1EF46DXY143VPZ/brown-soda-bread1.jpg</image:loc>
      <image:title>Carrie Havranek - Irish Cooking from Cooking Light's Global Kitchen</image:title>
      <image:caption>Brown soda bread--my photo</image:caption>
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  <url>
    <loc>http://www.thedharmakitchen.com/blog/143</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2015-03-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917216212-EYJMIAM50OV54U3D9N75/nut-butter-before-oven.jpg</image:loc>
      <image:title>Carrie Havranek - Flourless Triple Nut Butter Cookies</image:title>
      <image:caption>nut butter before oven</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917216191-4WWQ60TBRCAO5PU54HI4/close-up-nut-butter.jpg</image:loc>
      <image:title>Carrie Havranek - Flourless Triple Nut Butter Cookies</image:title>
      <image:caption>close up nut butter</image:caption>
    </image:image>
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  <url>
    <loc>http://www.thedharmakitchen.com/blog/139</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2015-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917216022-GMRFXRE0BJTFY1O1H294/choose-love.jpg</image:loc>
      <image:title>Carrie Havranek - New Year, New Intentions</image:title>
      <image:caption>choose love</image:caption>
    </image:image>
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  <url>
    <loc>http://www.thedharmakitchen.com/blog/132</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2013-11-26</lastmod>
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  <url>
    <loc>http://www.thedharmakitchen.com/blog/128</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2015-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917215932-N2EH8VF24GA011EX5WMU/weyerbacherphoto.jpg</image:loc>
      <image:title>Carrie Havranek - Weyerbacher Brewing Gets an Upgraded Visitors' Center</image:title>
      <image:caption>Bill Bragg, beer baron of the Weyerbacher Visitors' Center.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917214658-L4Q6KR835SIB7P159C01/boxes.jpg</image:loc>
      <image:title>Carrie Havranek - Weyerbacher Brewing Gets an Upgraded Visitors' Center</image:title>
      <image:caption>boxes</image:caption>
    </image:image>
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  <url>
    <loc>http://www.thedharmakitchen.com/blog/126</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2015-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917214539-P656P27KZL4MSKAS9O11/soba-noodle-stir-fry.jpg</image:loc>
      <image:title>Carrie Havranek - Deconstructed Noodle Stir Fry/Salad</image:title>
      <image:caption>soba noodle stir fry</image:caption>
    </image:image>
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  <url>
    <loc>http://www.thedharmakitchen.com/blog/124</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2015-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917214431-DYZR6YD93QPGY7KUCHDF/corn-tomato-soup.jpg</image:loc>
      <image:title>Carrie Havranek - Corn and Roasted Tomato Soup, or What to do with All Those Tomatoes</image:title>
      <image:caption>corn tomato soup</image:caption>
    </image:image>
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  <url>
    <loc>http://www.thedharmakitchen.com/blog/119</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2015-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917214141-8AYY3BSTWDIONGGQIJXN/1009863_704454309569381_394584489_n.jpg</image:loc>
      <image:title>Carrie Havranek - Shameless Promotion for My Friend Jason Hook @ H2O Kitchen</image:title>
      <image:caption>1009863_704454309569381_394584489_n</image:caption>
    </image:image>
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  <url>
    <loc>http://www.thedharmakitchen.com/blog/116</loc>
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    <lastmod>2015-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917214048-BJCZ45U2ROEUMK17VGUV/wed-mkt-salad.jpg</image:loc>
      <image:title>Carrie Havranek - After Wednesday Market Dinner</image:title>
      <image:caption>wed mkt salad</image:caption>
    </image:image>
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    <loc>http://www.thedharmakitchen.com/blog/114</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2013-08-13</lastmod>
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  <url>
    <loc>http://www.thedharmakitchen.com/blog/110</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-05-02</lastmod>
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  <url>
    <loc>http://www.thedharmakitchen.com/blog/106</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917212311-KDMFAPMZL82HB6ZC2LQU/heart-pancake.jpg</image:loc>
      <image:title>Carrie Havranek - Happy Love Day! A Love Letter</image:title>
      <image:caption>Look what happened, by accident--or not! Heart pancake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917212050-PQCR87Y9Q2IWHS70A1U4/cosmic-crunch.jpg</image:loc>
      <image:title>Carrie Havranek - Happy Love Day! A Love Letter</image:title>
      <image:caption>cosmic crunch</image:caption>
    </image:image>
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    <lastmod>2015-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917212118-QOLW6SCFGGKUM3RZ5L4L/crock-pot-before.jpg</image:loc>
      <image:title>Carrie Havranek - Veggie Crock Pot Stock</image:title>
      <image:caption>Crock pot, chock full of veggie goodness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917212517-VYSYGAN84RJDG3EDJID2/veggie-stock.jpg</image:loc>
      <image:title>Carrie Havranek - Veggie Crock Pot Stock</image:title>
      <image:caption>veggie stock</image:caption>
    </image:image>
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  <url>
    <loc>http://www.thedharmakitchen.com/blog/100</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2013-02-08</lastmod>
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  <url>
    <loc>http://www.thedharmakitchen.com/blog/98</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917211918-ZV8721RDD9ZIVCE60X13/skinny-elvis-smoothie.jpg</image:loc>
      <image:title>Carrie Havranek - Skinny Elvis Smoothie</image:title>
      <image:caption>skinny elvis smoothie</image:caption>
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    <changefreq>monthly</changefreq>
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    <lastmod>2015-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917211730-GKCD7QZJMW2L1ZIGEWXP/apple-turnovers.jpg</image:loc>
      <image:title>Carrie Havranek - 6 Food Resolutions (a.k.a. Intentions) for 2013</image:title>
      <image:caption>Apple turnovers, part of my kitchen to-do list.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.thedharmakitchen.com/blog/83</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2012-10-03</lastmod>
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  <url>
    <loc>http://www.thedharmakitchen.com/blog/63</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2015-03-19</lastmod>
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      <image:title>Carrie Havranek - Snickerdoodle Cupcakes</image:title>
      <image:caption>snickerdoodle cupcake</image:caption>
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    <changefreq>monthly</changefreq>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917207939-OABXXU48CREOA37MPO4C/buttermilk-stone-fruit-cake.jpg</image:loc>
      <image:title>Carrie Havranek - Summer Harvest: Thinking Like M.F.K. Fisher</image:title>
      <image:caption>buttermilk stone fruit cake</image:caption>
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    <lastmod>2015-03-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917207553-70994T3F0R2F7340IBK9/everything-bagels.jpg</image:loc>
      <image:title>Carrie Havranek - Bagels, Part Deux</image:title>
      <image:caption>everything bagels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917207627-YW4KZXR455VF71P2CLD4/everything-close-up.jpg</image:loc>
      <image:title>Carrie Havranek - Bagels, Part Deux</image:title>
      <image:caption>everything close up</image:caption>
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      <image:title>Carrie Havranek - Crazy Zucchini Harvest: Make Fritters!</image:title>
      <image:caption>IMG_2892</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bfd561e4b042c4bf5099ea/1425917207313-IP6W8QG9DF98BPXU1YD5/IMG_5298.jpg</image:loc>
      <image:title>Carrie Havranek - Crazy Zucchini Harvest: Make Fritters!</image:title>
      <image:caption>IMG_5298</image:caption>
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      <image:title>Carrie Havranek - Homemade Granola Bars</image:title>
      <image:caption>It's time for your close-up, homemade granola bars</image:caption>
    </image:image>
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    <lastmod>2010-04-05</lastmod>
  </url>
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