This is fun. I got an email from the people at Fix.com who wanted to know if I was interested in using this yoga infographic for healthy and happy hips. Since I don't have the fine graphic design skills needed to execute such a cool, helpful tips sheet, nor do I have an empty studio with yoga models at my disposal (Wait! Or do I?), I thought I would share their infographic called Yoga for Happy and Healthy Hips. In exchange, they'll post the link to it across social media. It's a brave new world, people.
Giant necessary but obvious (I hope) disclaimer: Please keep in mind I'm not a doctor so I'm not offering medical advice. Should you have any concerns about whether or not these stretches are right for you, please ask your physician. I am not yoga teacher (not yet but maybe next year), but Fix.com has a squadron of different kinds of experts who put sequences like this together for editorial use.